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First and foremost, you need to have a helmet. The implications of not having a helmet can be extremely hazardous. If you get hurled off-course in your kayak, and hit your head on a boulder, log, or anything else, you will not win the confrontation.
Second, you must have a life jacket. Just as important as the helmet, if you fall in, you need to stay above water, plain and simple. A life jacket will allow you to do this. Make sure when you are selecting the life jacket that you try it on. It needs to be comfortable, snug, and serve it's purpose all at the same time. You can't select a proper life jacket without trying it on and making sure it is functional.
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