Kayaking clubs have experienced instructors that will teach you how to steer and manipulate your kayak through rapids. Never try this sport without basic training.
Always wear a helmet. The large stones in rapids are very dangerous and there is a risk of hitting your head on one if you tip over. A helmet is standard equipment for river kayaking, so always make sure you have one before hitting the rapids. Be sure that the helmet you have is one that is approved for the sport and that the adjustments have been made so that it fits correctly. Your helmet should be securely fastened. If you ever drop your helmet or have an accident and the helmet takes a knock, don't use it again. Discard your helmet in favor of a new one, as helmets are designed to take one blow.
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