River Running is basically the meat and potatoes of whitewater kayaking. When you are river running you are basically touring down a river, just enjoying the ride. You might find yourself taking in the scenery from your kayak while in between rapids and chutes, or you may find yourself paddling your heart out. River running can also be easily turned into overnight trips if you are on the right river. Go ahead and pack a few things in your kayak and spend a night listening to the river while sitting by a fire.

Play boating might be considered the exact opposite of river running. When you go playboating you are basically going out to do just what the phrase entails, 'Play.' One might consider play boating as kayaking with style points, because you are going out to show what you can do. Often times play boaters will stay in a same location on the river, because of its appealing nature or current, and they will perform whatever tricks they can, kind of like a freestyle competition.

Slalom kayaking is the most competitive form of kayaking, and it is the type that you will see most organized. Slalom is just what you would assume it is. You hop in the river with your kayak, and you go as fast as you can through gates, or certain parts of the river, and the person with the fastest time wins.

Next on the list is creeking. Creeking can be a very dangerous form of kayaking, and is very technical. If you are a beginner, do not go out creeking, it won't end up well. Creeking often involves sliding down large wet stone faces into water, or wedging between giant rock faces with overpowering currents, just to name a couple of scenarios.

Last but not least, we have squirt boating. Squirt kayaking makes use of low volume kayaks to perform very physical manoeuvres in the kayak. Sometimes the kayaker will go underwater as one of the moves, and then pop back out after a few seconds or even up to a minute.

So those are the different types of whitewater kayaking. Figure out which one is for you and go for it. Just make sure you've got the right equipment, especially a helmet and life-jacket, and it always helps to go with a friend. For more information on whitewater kayaking, move to the next page, or visit KayakForLife.com